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Brazilian Jiu-Jitsu Takedowns: 4 Essential Do's And Don'ts



In Brazilian Jiu-Jitsu (BJJ), takedowns play a crucial role in controlling your opponent and dictating the pace of a match. While executing takedowns successfully can give you a significant advantage, it's essential to do so safely and effectively. In this guide, we'll explore the four essential do's and don'ts when it comes to Brazilian Jiu-Jitsu takedowns.


Do: Maintain Proper Posture


Maintaining proper posture is crucial when attempting takedowns in BJJ. Your posture should be upright and balanced, with your weight distributed evenly between your feet. Avoid leaning too far forward, as this can make you vulnerable to counters and sweeps.


Proper posture allows you to stay balanced and react quickly to your opponent's movements. It also helps you generate power and leverage when executing takedowns.


Don't: Telegraph Your Intentions


One common mistake in BJJ takedowns is telegraphing your intentions to your opponent. Telegraphing occurs when you make your intentions too obvious, allowing your opponent to anticipate your movements and react accordingly.


To avoid telegraphing, work on disguising your takedown attempts. Use feints, level changes, and misdirection to keep your opponent guessing. This will make it more challenging for them to defend against your takedowns effectively.


Do: Focus on Control


Control is paramount in BJJ takedowns. Once you secure a grip or position, focus on maintaining control over your opponent throughout the takedown. This control can involve holding their upper body, hips, or legs, depending on the takedown technique you're using.


By controlling your opponent, you limit their ability to counter or escape, increasing your chances of a successful takedown. Additionally, control allows you to transition smoothly into dominant positions on the ground.


Don't: Neglect Defensive Awareness


While executing takedowns is essential, don't neglect your defensive awareness. In BJJ, your opponent may attempt takedowns on you as well. Being aware of potential takedown attempts and knowing how to defend against them is crucial for your overall grappling skills.


Practice sprawling, sprawling and sprawling again. Sprawling is a crucial defensive technique that can prevent your opponent from taking you down. Additionally, learn how to use underhooks and whizzers to defend against single-leg and double-leg takedown attempts.


Do: Drill and Repetition


As with any aspect of BJJ, drilling and repetition are key to mastering takedowns. Work with a training partner to practice takedowns regularly. Focus on the techniques you're learning and refine your execution through repetition.


Drilling takedowns not only improves your muscle memory but also helps you adapt to different situations and opponents. The more you practice, the more comfortable and confident you'll become with takedowns in live rolling and competition.


In Brazilian Jiu-Jitsu, takedowns are a fundamental aspect of the art. To execute takedowns effectively, remember to maintain proper posture, avoid telegraphing your intentions, prioritize control, and stay defensively aware. Additionally, consistent drilling and repetition will enhance your takedown skills over time.


By following these essential do's and don'ts, you'll be better equipped to incorporate takedowns into your BJJ game, giving you more control and versatility in your matches and sparring sessions.


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