top of page


Exploring Different Types Of Jiu-Jitsu Chokes

In the realm of martial arts, Brazilian Jiu-Jitsu (BJJ) stands out for its emphasis on ground fighting and grappling techniques. Among the arsenal of moves at a practitioner's disposal, jiu-jitsu chokes hold a place of high regard. These techniques are not just about overpowering an opponent; they are strategic, requiring skill, precision, and an understanding of human anatomy. This article delves into the different types of chokes used in BJJ, exploring how each can be effectively employed in both Jiu-Jitsu training and competition.

The Guillotine Choke

One of the most recognized chokes in BJJ is the Guillotine Choke. This move is a testament to the efficacy of leverage over brute force. The Guillotine involves encircling the opponent's neck with an arm and using the forearm to apply pressure to the throat. The practitioner then uses their other arm to reinforce the grip, creating a vise-like mechanism that can quickly lead to a submission. What makes the Guillotine so effective is its versatility; it can be applied from various positions, making it a favorite among BJJ athletes.

The Rear Naked Choke

Another highly effective technique is the Rear Naked Choke. This choke is unique in that it targets the carotid arteries, restricting blood flow to the brain rather than the airway. To execute this choke, the practitioner wraps their arm around the opponent's neck, securing their bicep with the other hand and applying pressure with the forearm. The Rear Naked Choke is particularly challenging to defend against, as it can be applied swiftly and with little warning.

The Triangle Choke

The Triangle Choke is a prime example of BJJ's ingenious use of the legs in grappling. This choke is initiated when the practitioner entangles an opponent's neck and one arm between their legs, forming a triangle. By adjusting their body position and tightening the hold, the practitioner can effectively cut off blood flow or air supply, leading to a submission. The Triangle Choke is a complex move that exemplifies the technical nature of BJJ.

The Anaconda and D'Arce Chokes

Both the Anaconda and the D'Arce Chokes are variations of the arm-triangle choke family. These techniques involve wrapping the arms around the opponent's neck and arm, then locking the hands together. The practitioner then squeezes, using their arms and chest to constrict the opponent's neck. These chokes are effective in controlling the opponent and can be applied from various positions, including standing or on the ground.

The North-South Choke

The North-South Choke is named for the position in which it is typically applied, where the practitioner is perpendicular to the opponent. This choke involves using the upper body to compress the opponent's trachea or carotid arteries against the practitioner's chest or shoulder. It requires a high degree of control over the opponent, as well as precise positioning, to be effective.

Jiu-jitsu chokes are a vital component of Brazilian Jiu-Jitsu, offering a range of techniques that can be adapted to various situations. Whether it's the Guillotine, Rear Naked, Triangle, Anaconda, D'Arce, or North-South Choke, each brings its unique flavor to the mat. These techniques highlight the strategic depth of BJJ, where mind and body work in unison to outmaneuver an opponent. Understanding and mastering these chokes not only enhances one's skill set but also deepens appreciation for the art of Brazilian Jiu-Jitsu. For practitioners, the journey of learning and applying these chokes is continuous, reflective of the evolving nature of this dynamic martial art.


bottom of page