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How To Learn Brazilian Jiu-Jitsu: Step-By-Step Instructions

Brazilian jiu-jitsu is a challenging but rewarding martial art. While jiu-jitsu is an offshoot of Judo, it focuses more on ground techniques. To learn Brazilian jiu-jitsu, you should take classes with a trained instructor. During jiu-jitsu learning classes, you’ll learn techniques and spar with a variety of partners. With dedication and commitment, you can advance all the way to a black belt!

Selecting Your Training Center and Materials

Determine Your Learning Approach

Determine whether you will take classes or learn on your own. The best way to learn Brazilian jiu-jitsu is to take classes at a reputable training school so that an experienced instructor can show you the proper form and technique. If you aren’t able to take classes, you could learn the basic movements from handbooks or video tutorials. If you’re going to practice at home, you should work with an experienced partner and use soft mats to prevent injury.

Choose the Right Training School

Do an Internet search to find training schools in your area. Many will allow you to watch a class and ask questions before signing up for classes. Visit several, if possible, to get a feel for the instructors, students, and school. Choose a school whose students and instructors seem friendly and welcoming. The school should also be clean and well cared for.

Sign Up for Classes

Once you’ve chosen an instructor, you can sign up for classes. Consider the time slot, frequency, and cost of classes before making your decision. You need to be committed to these classes, so ensure you choose some that work with your schedule, lifestyle, and preferences.

Purchase a Jiu-Jitsu Gi

If you’re dedicated to learning jiu-jitsu, you’ll need a gi, which is the outfit worn during classes and competitions. It should fit well and be comfortable—the sleeves and pants shouldn’t be too long and the gi should be loose enough that it doesn’t restrict your range of motion.

Begin with a White Belt

You’ll start with a white belt and be able to progress through different colored belts until reaching the highest level, the black belt.

Get Protective Gear

Ask your instructor if you’ll need protective gear, and if so, what kind. Some beginners choose to use knee braces, ear guards, a mouth guard, and a groin protector (for males) to minimize the risk of injury.

Taking Your First Class

Practice Good Personal Hygiene

Wear clean clothes, freshen your breath, put on deodorant, and avoid perfumes or strong lotions. Keep your fingernails and toenails trimmed. Remove any piercings, don’t wear other jewelry, and if you have long hair, keep it tied back.

Show Respect to Everyone

Be on time for class and greet everyone politely. Leave your ego at the door and be prepared to try something new. Acknowledge that your classmates know more about jiu-jitsu than you do, and try to learn from them.

Stretch and Warm Up

Your class will likely begin with stretches and warm-ups to prepare everyone to practice techniques and sparring. Follow the instructions carefully and take this part seriously.

Try New Techniques

You’ll be shown new techniques, like forward rolls and parries. Practice these techniques diligently to build a strong foundation.

As you embark on your journey of jiu-jitsu learning, remember that consistency and dedication are key. Keep practicing, attend classes regularly, and respect your training partners. If you're looking to start your Brazilian jiu-jitsu learning journey, consider joining Electric City BJJ, where you can learn from experienced instructors and become proficient in basic jiu-jitsu moves.

For more information and to start your jiu-jitsu learning journey, visit Electric City BJJ today!


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